Laughter Really is the Best Medicine

How we Communicate – A Podcast

Originally posted on Emma's Hope Book:
*This was an assignment for English Composition to create a podcast about something you care about. This is mine after many revisions and incorporating notes from my teacher. A written transcript of the podcast is below, but if you can, listen first! ? Emma – 2016 Photograph by…

Sunday Bowls

Spring is here so I recorded some crystal and Tibetan singing bowls for your enjoyment on a lovely, lazy Sunday. Can you hear the crow call at the end? https://soundcloud.com/shanokee/sunday-bowls

Om Grinihi Suryaya Adityom

This is a Sanskrit chant I recorded using my voice, crystal singing bowls and deep alpha/theta binaural beats. For those of you interested in what binaural beats are I direct you to this wikipedia page https://en.wikipedia.org/wiki/Binaural_beats

Play All Three

Play all videos at the same time for full effect.

Superwaves

Turn Towards The Light

Watch how your hand and fingers shine in a beam of light. See the light illuminate your flesh from within, causing a glow. Become aware of that glow extending from the tips of your fingers. See the colour change. What colour do you see? Can you make out little lines or spikes forming from the […]

The Beautiful Sounds of Nature

This is a river running through Tollymore Forest Park in Co. Down, Northern Ireland. It’s such an amazing spot nestled in the mountains of Mourne near Newcastle. The water is so clear and pure. Truly magical. The sound of flowing water is very meditative, like white noise it can help us access that space inside […]

All the Colours of the Rainbow

Which colours do you respond to? I love the deep indigo and aqua. Those are associated with the throat, brow and crown chakras.