Turn Towards The Light

Watch how your hand and fingers shine in a beam of light. See the light illuminate your flesh from within, causing a glow. Become aware of that glow extending from the tips of your fingers. See the colour change. What colour do you see? Can you make out little lines or spikes forming from the […]

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The Beautiful Sounds of Nature

This is a river running through Tollymore Forest Park in Co. Down, Northern Ireland. It’s such an amazing spot nestled in the mountains of Mourne near Newcastle. The water is so clear and pure. Truly magical. The sound of flowing water is very meditative, like white noise it can help us access that space inside […]

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