The Beautiful Sounds of Nature

This is a river running through Tollymore Forest Park in Co. Down, Northern Ireland. It’s such an amazing spot nestled in the mountains of Mourne near Newcastle. The water is so clear and pure. Truly magical.
The sound of flowing water is very meditative, like white noise it can help us access that space inside ourselves which is immensely healing and therapeutic. Sound Therapy does the same thing allowing our brainwaves to slow down into the alpha/theta state.

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